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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 4/5/24

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through the workout. The class is structured to help you maintain a consistent pace throughout. Get ready to enhance your endurance with Ash Pryor guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kygo, Tiësto, Rudimental, Alessia Cara

Playlist

  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • Sun Comes Up (feat. James Arthur)

    Sun Comes Up (feat. James Arthur)

    Rudimental, James Arthur
  • Cloud Nine

    Carry Me (feat. Julia Michaels)

    Kygo, Julia Michaels
  • The Heist (Deluxe Edition)

    Starting Over (feat. Ben Bridwell)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ben Bridwell
  • How Do You Make It Look So Easy? (Deluxe)

    Fireflies

    Arctic Lake
  • Lease On Life

    Lease On Life

    Andy Grammer
  • A Little Lost, A Little Found

    Riot

    Grace Carter
  • Know-It-All

    Scars To Your Beautiful

    Alessia Cara
  • The Kids Are Coming

    Never Seen the Rain

    Tones And I

Playlist

  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • Sun Comes Up (feat. James Arthur)

    Sun Comes Up (feat. James Arthur)

    Rudimental, James Arthur
  • Cloud Nine

    Carry Me (feat. Julia Michaels)

    Kygo, Julia Michaels
  • The Heist (Deluxe Edition)

    Starting Over (feat. Ben Bridwell)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ben Bridwell
  • How Do You Make It Look So Easy? (Deluxe)

    Fireflies

    Arctic Lake
  • Lease On Life

    Lease On Life

    Andy Grammer
  • A Little Lost, A Little Found

    Riot

    Grace Carter
  • Know-It-All

    Scars To Your Beautiful

    Alessia Cara
  • The Kids Are Coming

    Never Seen the Rain

    Tones And I

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    9 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Endurance Row | Peloton Rowing Classes

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