20 min Tabata Row
Originally aired
Ash Pryor
Rowing
Peloton App
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Join Ash Pryor for the 20 min Tabata Row, a high-energy intervals rowing class designed to challenge and invigorate. This class features an efficient 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll work your glutes, hamstrings, and quads as you row to an electronic music playlist. Perfect for those looking to boost their power and endurance. Don't miss this opportunity to push your limits with expert guidance from Ash Pryor.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Zedd, Tiësto, Cher, Flume
Playlist
Song for the Lonely (DJ John Michael Peloton Remix)
CherClarity (feat. Foxes)
Zedd, Foxesi like the way you kiss me
Artemas
Playlist
Song for the Lonely (DJ John Michael Peloton Remix)
CherClarity (feat. Foxes)
Zedd, Foxesi like the way you kiss me
ArtemasRule The World (Everybody) (DEPARTAMENTO Remix)
Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
39 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%