45 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 45 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The class is designed to target your glutes, hamstrings, and quads. Enjoy working out to pop music as you row your way to better fitness. Ash Pryor will guide you through each interval to help you get the most out of your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Katy Perry, Janet Jackson, Selena Gomez, John Legend
Playlist
That's The Way Love Goes
Janet JacksonGrowing Pains (BRAVVO Remix)
Alessia CaraBeautiful Problem
Anthony David
Playlist
That's The Way Love Goes
Janet JacksonGrowing Pains (BRAVVO Remix)
Alessia CaraBeautiful Problem
Anthony DavidBigger Love
John Legend
Class plan
Warm Up
1 Movement
Drills
Warm Up
3 MovementsRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
