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45 min 80s Row

45 min 80s Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 45 min 80s Row and experience a rowing session set to an exciting 80s playlist. This music / theme rowing class will have you rowing to the beats of pop music from the 80s. You will work your glutes, hamstrings, and quads throughout the session. The class is designed to keep you engaged with its fun and energetic vibe. Get ready to row with a smile on your face!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Janet Jackson, Cher, Prince, Dolly Parton

Playlist

  • Greatest Hits:  Huey Lewis And The News

    Back In Time

    Huey Lewis & The News
  • Private Eyes (Expanded Edition)

    Did It In A Minute

    Daryl Hall & John Oates
  • Can't Slow Down

    All Night Long (All Night)

    Lionel Richie

Playlist

  • Greatest Hits:  Huey Lewis And The News

    Back In Time

    Huey Lewis & The News
  • Private Eyes (Expanded Edition)

    Did It In A Minute

    Daryl Hall & John Oates
  • Can't Slow Down

    All Night Long (All Night)

    Lionel Richie
  • Licensed To Ill

    Time To Get Ill

    Beastie Boys

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    38 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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