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45 min 80s Row

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45 min 80s Row

45 min 80s Row

Originally aired 20/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 45 min 80s Row and experience a rowing session set to an exciting 80s playlist. This music / theme rowing class will have you rowing to the beats of pop music from the 80s. You will work your glutes, hamstrings, and quads throughout the session. The class is designed to keep you engaged with its fun and energetic vibe. Get ready to row with a smile on your face!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Janet Jackson, Cher, Prince, Dolly Parton

Playlist

  • music

    Back In Time

    Huey Lewis & The News
  • music

    Did It In A Minute

    Daryl Hall & John Oates
  • music

    All Night Long (All Night)

    Lionel Richie
  • music

    Time To Get Ill

    Beastie Boys
  • music

    If I Could Turn Back Time

    Cher
  • music

    1999 (2019 Remaster)

    Prince
  • music

    Time After Time

    Cyndi Lauper
  • music

    Nothin' But A Good Time

    Poison
  • music

    Once in a Lifetime

    Talking Heads
  • music

    9 to 5

    Dolly Parton
  • music

    Let's Wait Awhile

    Janet Jackson
  • music

    Time (Clock Of The Heart) (Remastered 2003)

    Culture Club

Playlist

  • music

    Back In Time

    Huey Lewis & The News
  • music

    Did It In A Minute

    Daryl Hall & John Oates
  • music

    All Night Long (All Night)

    Lionel Richie
  • music

    Time To Get Ill

    Beastie Boys
  • music

    If I Could Turn Back Time

    Cher
  • music

    1999 (2019 Remaster)

    Prince
  • music

    Time After Time

    Cyndi Lauper
  • music

    Nothin' But A Good Time

    Poison
  • music

    Once in a Lifetime

    Talking Heads
  • music

    9 to 5

    Dolly Parton
  • music

    Let's Wait Awhile

    Janet Jackson
  • music

    Time (Clock Of The Heart) (Remastered 2003)

    Culture Club

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    38 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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45 min 80s Row | Peloton Rowing Classes

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