10 min Warm Up Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for the 10 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your body to maximize your workout. The class will target your glutes, hamstrings, and quads, ensuring you're ready for more intense exercise. Enjoy a pop music soundtrack to keep you motivated throughout the session. Get ready to row with Becs and set the tone for the rest of your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jorja Smith, KAYTRANADA, Dove Cameron, Josman
Playlist
Puff Lah
KAYTRANADADisco Nights (Rock Freak)
G.Q.GO GO GO (Feat. Josman) (feat. Josman)
Jorja Smith, Josman
Playlist
Puff Lah
KAYTRANADADisco Nights (Rock Freak)
G.Q.GO GO GO (Feat. Josman) (feat. Josman)
Jorja Smith, JosmanBreakfast
Dove Cameron
Class plan
Warm Up
7 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%