60 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Oliver Heldens, Coldplay, The Chainsmokers, AFROJACK
Playlist
Take a Walk
Passion PitBongo Cha Cha Cha
GoodboysYou & Me (Brisotti Remix)
Gabe, Marcello V.O.R
Playlist
Take a Walk
Passion PitBongo Cha Cha Cha
GoodboysYou & Me (Brisotti Remix)
Gabe, Marcello V.O.RFlamingo (Extended Mix)
Oliver Heldens
Class plan
Warm Up
6 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%