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60 min Intervals Row

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60 min Intervals Row

60 min Intervals Row

Originally aired 16/10/24

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Oliver Heldens, Coldplay, The Chainsmokers, AFROJACK

Playlist

  • music

    Take a Walk

    Passion Pit
  • music

    Bongo Cha Cha Cha

    Goodboys
  • music

    You & Me (Brisotti Remix)

    Gabe, Marcello V.O.R
  • music

    Flamingo (Extended Mix)

    Oliver Heldens
  • music

    How Bizarre (Madism Remix)

    OMC, Madism
  • music

    Make Your Move (Original Mix)

    Rick Wonder
  • music

    Take Me Away

    ACRAZE
  • music

    Magnetised (Secondcity Remix)

    Tom Odell
  • music

    Body Orjan Nilsen Remix

    Loud Luxury, Brando, Orjan Nilsen
  • music

    Homeless (feat. Jared Hiwat) [Radio Edit] (feat. Jared Hiwat)

    Bougenvilla, Jared Hiwat, Radio Edit
  • music

    Take Over Control (Extended) [feat. Eva Simons]

    AFROJACK, Eva Simons
  • music

    Been A While (Madison Mars Remix Edit)

    Sam Feldt
  • music

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • music

    Peace of Mind

    Boston
  • music

    This Groove (Codeko Remix)

    Oliver Heldens, Lenno
  • music

    good 4 u

    Olivia Rodrigo

Playlist

  • music

    Take a Walk

    Passion Pit
  • music

    Bongo Cha Cha Cha

    Goodboys
  • music

    You & Me (Brisotti Remix)

    Gabe, Marcello V.O.R
  • music

    Flamingo (Extended Mix)

    Oliver Heldens
  • music

    How Bizarre (Madism Remix)

    OMC, Madism
  • music

    Make Your Move (Original Mix)

    Rick Wonder
  • music

    Take Me Away

    ACRAZE
  • music

    Magnetised (Secondcity Remix)

    Tom Odell
  • music

    Body Orjan Nilsen Remix

    Loud Luxury, Brando, Orjan Nilsen
  • music

    Homeless (feat. Jared Hiwat) [Radio Edit] (feat. Jared Hiwat)

    Bougenvilla, Jared Hiwat, Radio Edit
  • music

    Take Over Control (Extended) [feat. Eva Simons]

    AFROJACK, Eva Simons
  • music

    Been A While (Madison Mars Remix Edit)

    Sam Feldt
  • music

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • music

    Peace of Mind

    Boston
  • music

    This Groove (Codeko Remix)

    Oliver Heldens, Lenno
  • music

    good 4 u

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • caesar

    Rowing

    18 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Intervals Row | Peloton Rowing Classes

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