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20 min Endurance Row

20 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance. Expect steady state, low intensity intervals throughout the 20 minutes duration. The class features pop music to keep you motivated. Targeted muscle groups include glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kygo, Miguel, Betty Who, Mario

Playlist

  • Aaron's Party (Come Get It)

    Aaron's Party (Come Get It)

    Aaron Carter
  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Human Touch

    Human Touch

    Betty Who

Playlist

  • Aaron's Party (Come Get It)

    Aaron's Party (Come Get It)

    Aaron Carter
  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Human Touch

    Human Touch

    Betty Who
  • Remind Me to Forget

    Remind Me to Forget

    Kygo, Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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