20 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance. Expect steady state, low intensity intervals throughout the 20 minutes duration. The class features pop music to keep you motivated. Targeted muscle groups include glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kygo, Miguel, Betty Who, Mario
Playlist
Aaron's Party (Come Get It)
Aaron CarterJust a Friend 2002 (Radio Edit)
MarioHuman Touch
Betty Who
Playlist
Aaron's Party (Come Get It)
Aaron CarterJust a Friend 2002 (Radio Edit)
MarioHuman Touch
Betty WhoRemind Me to Forget
Kygo, Miguel
Class plan
Warm Up
3 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%