10 min Classic Rock Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Classic Rock Row, where you will row to the beats of an exciting classic rock playlist. This music/theme rowing class features a pop music genre to keep you motivated. The class targets muscles such as glutes, hamstrings, and quads. With a duration of 10 minutes, it’s a quick and effective workout. Get ready to row with a smile on your face in this fun session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Eagles, The Jimi Hendrix Experience, Janis Joplin, Jimi Hendrix
Playlist
Castles Made of Sand
Jimi Hendrix, The Jimi Hendrix ExperienceLouie Louie
The KinksTake It Easy (2013 Remaster)
Eagles
Playlist
Castles Made of Sand
Jimi Hendrix, The Jimi Hendrix ExperienceLouie Louie
The KinksTake It Easy (2013 Remaster)
EaglesMe and Bobby McGee
Janis Joplin
Class plan
Warm Up
2 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%