Join Alex Karwoski for a 30 min HIIT Row class. Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of the intervals rowing type, it focuses on working your glutes, hamstrings, and quads. The class is accompanied by pop music to keep you motivated throughout. Get ready to row with intensity and precision.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ocean Avenue

Way Away

Mr. Blue Sky: The Very Best of Electric Light Orchestra

Don't Bring Me Down (2012 Version)

Major Tom (Coming Home)

Major Tom (Coming Home) (Adam K & Soha Club Edit)

A Collection

Never Let You Go (2006 Remaster)

Defected Presents House Masters: Blaze

Most Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]

One By One (Expanded Edition)

All My Life

Bad Blood

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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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