30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for a 30 min HIIT Row class. Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of the intervals rowing type, it focuses on working your glutes, hamstrings, and quads. The class is accompanied by pop music to keep you motivated throughout. Get ready to row with intensity and precision.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Foo Fighters, Bastille, Third Eye Blind, Yellowcard
Playlist
Way Away
YellowcardDon't Bring Me Down (2012 Version)
Electric Light OrchestraMajor Tom (Coming Home) (Adam K & Soha Club Edit)
Shiny Toy Guns
Playlist
Way Away
YellowcardDon't Bring Me Down (2012 Version)
Electric Light OrchestraMajor Tom (Coming Home) (Adam K & Soha Club Edit)
Shiny Toy GunsNever Let You Go (2006 Remaster)
Third Eye Blind
Class plan
Warm Up
10 Movements
Rowing
23 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
