10 min 70s Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 10 min 70s Row, a music/theme rowing class. Row to the beats of an exciting 70s playlist with a smile on your face in this fun row. This session features pop music to keep you motivated throughout. The class targets muscles including glutes, hamstrings, and quads. Get ready for an engaging workout with Alex!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sister Sledge, Smokey Robinson, Three Dog Night, Sly & The Family Stone
Playlist
Family Affair (Single Version)
Sly & The Family StoneWe Are Family (1995 Remaster)
Sister SledgeThe Family Of Man (Single Version)
Three Dog Night
Playlist
Family Affair (Single Version)
Sly & The Family StoneWe Are Family (1995 Remaster)
Sister SledgeThe Family Of Man (Single Version)
Three Dog NightThe Family Song
Smokey Robinson
Class plan
Warm Up
3 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%