10 min 90s Rock Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min 90s Rock Row, a music/theme rowing class that will get you moving to the beats of an exciting 90s rock playlist. This 10 minutes session is designed to engage your glutes, hamstrings, and quads as you row to alternative music hits from the 90s. The class offers a rhythmic and enjoyable rowing experience, perfect for those who love rock music. With Alex's guidance, you'll find yourself immersed in the music while getting a solid workout. Get ready to row and enjoy the tunes from the 90s.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Smashing Pumpkins, Collective Soul, Fuel
Playlist
The World I Know (LP Version)
Collective SoulShimmer
FuelTonight, Tonight (Remastered 2012)
The Smashing Pumpkins
Playlist
The World I Know (LP Version)
Collective SoulShimmer
FuelTonight, Tonight (Remastered 2012)
The Smashing Pumpkins
Class plan
Warm Up
1 MovementRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%