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10 min Country Row

10 min Country Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Country Row, a music/theme rowing class. Row to the beats of an exciting country playlist in this engaging session. You will work your glutes, hamstrings, and quads as you row. The class features a fun country music genre that will keep you motivated throughout. Experience an enjoyable workout with Alex guiding you every step of the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Florida Georgia Line, Rascal Flatts, Faith Hill, Willie Nelson

Playlist

  • Willie Nelson - 16 Biggest Hits

    On the Road Again (Live)

    Willie Nelson
  • Here's To The Good Times

    Cruise

    Florida Georgia Line
  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts

Playlist

  • Willie Nelson - 16 Biggest Hits

    On the Road Again (Live)

    Willie Nelson
  • Here's To The Good Times

    Cruise

    Florida Georgia Line
  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • It Matters to Me

    Let's Go to Vegas

    Faith Hill

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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