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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Ash Pryor

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Rick Ross, DJ Snake, Jess Glynne, Emeli Sandé

Playlist

  • Where It All Began

    Stop Drop + Roll

    Dan + Shay
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • I Cry When I Laugh

    Why Me

    Jess Glynne

Playlist

  • Where It All Began

    Stop Drop + Roll

    Dan + Shay
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • I Cry When I Laugh

    Why Me

    Jess Glynne
  • Our Version Of Events

    River

    Emeli Sandé

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    4 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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