10 min Form & Drills Row
Originally aired
Ash Pryor
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Rick Ross, DJ Snake, Jess Glynne, Emeli Sandé
Playlist
Stop Drop + Roll
Dan + ShayRun It
DJ Snake, Rick Ross, Rich BrianWhy Me
Jess Glynne
Playlist
Stop Drop + Roll
Dan + ShayRun It
DJ Snake, Rick Ross, Rich BrianWhy Me
Jess GlynneRiver
Emeli Sandé
Class plan
Warm Up
1 MovementDrills
Rowing
2 MovementsDrills
Rowing
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%