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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min Form & Drills Row class. Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury and improve efficiency by giving you confidence in every stroke. As part of this form & drills rowing session, you will work on your glutes, hamstrings, and quads. Enhance your rowing technique and get the most out of your workout with Katie's expert guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Flo Rida, SZA, ROSALÍA, Maze

Playlist

  • MOTOMAMI

    CHICKEN TERIYAKI

    ROSALÍA
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • My House

    My House

    Flo Rida

Playlist

  • MOTOMAMI

    CHICKEN TERIYAKI

    ROSALÍA
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • My House

    My House

    Flo Rida
  • Ctrl

    Garden (Say It Like Dat)

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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