10 min Form & Drills Row
Originally aired
Matt Wilpers
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Disclosure, Joel Corry, Cash Cash
Playlist
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)
Joel Corry, David Guetta, Bryson TillerFinally
Yves V, HUGELF For You
Disclosure
Playlist
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)
Joel Corry, David Guetta, Bryson TillerFinally
Yves V, HUGELF For You
DisclosureBelong
Cash Cash, Dashboard Confessional
Class plan
Warm Up
1 MovementDrills
Rowing
1 MovementDrills
Rowing
1 MovementDrills
Rowing
1 MovementDrills
Rowing
1 MovementDrills
Rowing
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%