Join Alex Karwoski for the 10 min Form & Drills Row The Finish class. This drill-based session focuses on maximizing your potential on the rower by continuously improving your form. Designed to help prevent injury and improve efficiency, it will give you confidence in every stroke. The class targets muscles such as glutes, hamstrings, and quads, and features pop music to keep you motivated. It's a form & drills rowing class that will enhance your rowing technique.

10 min Form & Drills Row: The Finish | Peloton Rowing Classes

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Rowing

Form & Drills

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

A Foot in the Door: The Best of Pink Floyd

Shine On You Crazy Diamond (Pts. 1-5)

Disney's Greatest Volume 2

He's a Tramp (From "Lady And The Tramp" Soundtrack)

Warm Up

10 min Form & Drills Row: The Finish

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10 min Form & Drills Row: The Finish

10 min Form & Drills Row: The Finish

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