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10 min Form & Drills: The Finish

10 min Form & Drills: The Finish

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Form & Drills The Finish class, designed to help you maximize your potential on the rower. This drill-based session focuses on improving your form to enhance efficiency and prevent injury. You'll gain confidence in every stroke while working on your glutes, hamstrings, and quads. Set to pop music, this class offers an engaging way to refine your rowing technique. Perfect for anyone looking to improve their rowing skills with expert guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Rod Stewart, John Tejada

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • Sweat (On The Walls)

    Sweat (On The Walls) [Sebo K Remix]

    John Tejada
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • Sweat (On The Walls)

    Sweat (On The Walls) [Sebo K Remix]

    John Tejada
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen

Class plan

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    4 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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