Join Alex Karwoski for the 10 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the class. The pop music genre will keep you motivated and energized. This class is designed to give you a boost of energy and confidence.

10 min HIIT Row | Peloton Rowing Classes

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10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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