Push through intervals in this 10 min HIIT Row with Ash Pryor. Electronic music drives Easy Effort, Moderate Effort, and Challenging Effort rowing segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class type is intervals rowing, ensuring a dynamic and engaging experience. You'll work your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to optimize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with Electronic Music Intervals - Ash Pryor

Candela

San Bá

Free

Dirty Harry

Settle

Latch (feat. Sam Smith)

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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