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10 min HIIT Row

10 min HIIT Row

Originally aired

Ash Pryor

Rowing

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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dillon Francis, ODESZA, Arty, Madelyn Grant

Playlist

  • Jesus People

    Make A Difference

    Danny Gokey
  • In Return (Deluxe Edition)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • Magic Is Real

    GO OFF (Nuthin' 2 It)

    Dillon Francis

Playlist

  • Jesus People

    Make A Difference

    Danny Gokey
  • In Return (Deluxe Edition)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • Magic Is Real

    GO OFF (Nuthin' 2 It)

    Dillon Francis
  • Sunrise (feat. April Bender)

    Sunrise (feat. April Bender)

    Arty, April Bender, ARTY

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    14 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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