10 min HIIT Row
Originally aired
Katie Wang
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nicki Minaj, J Balvin, Pitbull, Camila Cabello
Playlist
Va Va Voom
Nicki MinajHey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloTAKE IT OFF
FISHER, Aatig
Playlist
Va Va Voom
Nicki MinajHey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloTAKE IT OFF
FISHER, AatigDial Drunk
Noah Kahan
Class plan
Warm Up
5 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%