10 min Latin Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min Latin Row, a music/theme rowing class. In this session, you will row to the beats of an exciting Latin playlist. The class works on your glutes, hamstrings, and quads. Enjoy the rhythm and keep a smile on your face throughout this fun row. Get ready for a dynamic workout experience with Ash Pryor.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Daddy Yankee, Elvis Crespo, Nina Sky, Natti Natasha
Playlist
Freakytona (feat. Plan B)
Boy Wonder Cf, Plan B, P.L.a.n. B.Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big MatoEl Tiburon (feat. Baby Ranks)
Baby Ranks, Alexis & Fido
Playlist
Freakytona (feat. Plan B)
Boy Wonder Cf, Plan B, P.L.a.n. B.Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big MatoEl Tiburon (feat. Baby Ranks)
Baby Ranks, Alexis & FidoLo Digo (feat. Gente de Zona)
Carlos Rivera, Gente de Zona
Class plan
Warm Up
1 MovementRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%