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10 min Latin Row

10 min Latin Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Latin Row. This music / theme rowing class allows you to row to the beats of an exciting Latin playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the pop music genre as you row with a smile on your face. This session is perfect for a quick and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bad Bunny, Pitbull, Daddy Yankee, ROSALÍA

Playlist

  • Trackhouse

    Mami

    Pitbull
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA

Playlist

  • Trackhouse

    Mami

    Pitbull
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    8 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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