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10 min Latin Row

10 min Latin Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 10 min Latin Row, a music/theme rowing class that will have you rowing to the beats of an exciting Latin playlist. This session is designed to keep you engaged with a fun and rhythmic rowing experience. The rock music genre will add an energetic vibe to your workout. During the class, you'll target muscles such as glutes, hamstrings, and quads. Dive into this invigorating session and enjoy your time on the rower with Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Shakira, Maluma, Bad Bunny, Daddy Yankee

Playlist

  • La Respuesta

    La Respuesta

    Becky G, Maluma
  • Soltera (Remix)

    Soltera (Remix)

    Lunay, Daddy Yankee, Bad Bunny
  • Retumba

    Retumba

    Deorro, MAKJ

Playlist

  • La Respuesta

    La Respuesta

    Becky G, Maluma
  • Soltera (Remix)

    Soltera (Remix)

    Lunay, Daddy Yankee, Bad Bunny
  • Retumba

    Retumba

    Deorro, MAKJ
  • Laundry Service: Washed and Dried (Expanded Edition)

    Underneath Your Clothes

    Shakira

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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