10 min Latin Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 10 min Latin Row, a music/theme rowing class that will have you rowing to the beats of an exciting Latin playlist. This session is designed to keep you engaged with a fun and rhythmic rowing experience. The rock music genre will add an energetic vibe to your workout. During the class, you'll target muscles such as glutes, hamstrings, and quads. Dive into this invigorating session and enjoy your time on the rower with Katie.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Shakira, Maluma, Bad Bunny, Daddy Yankee
Playlist
La Respuesta
Becky G, MalumaSoltera (Remix)
Lunay, Daddy Yankee, Bad BunnyRetumba
Deorro, MAKJ
Playlist
La Respuesta
Becky G, MalumaSoltera (Remix)
Lunay, Daddy Yankee, Bad BunnyRetumba
Deorro, MAKJUnderneath Your Clothes
Shakira
Class plan
Warm Up
2 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%