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10 min Madonna Row

10 min Madonna Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Madonna Row and push past your boundaries. This music / theme rowing class features the euphoric sounds of the Madonna album, making your workout unique and engaging. The session focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music, enhancing your workout experience. Don't miss this new Artist Series with Alex.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Madonna

Playlist

  • Madonna

    Borderline

    Madonna
  • Madonna

    Holiday

    Madonna
  • Madonna

    Everybody

    Madonna

Playlist

  • Madonna

    Borderline

    Madonna
  • Madonna

    Holiday

    Madonna
  • Madonna

    Everybody

    Madonna

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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