10 min Madonna Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min Madonna Row and push past your boundaries. This music / theme rowing class features the euphoric sounds of the Madonna album, making your workout unique and engaging. The session focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music, enhancing your workout experience. Don't miss this new Artist Series with Alex.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Madonna
Playlist
Borderline
MadonnaHoliday
MadonnaEverybody
Madonna
Playlist
Borderline
MadonnaHoliday
MadonnaEverybody
Madonna
Class plan
Warm Up
4 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%