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10 min Motown Row

10 min Motown Row

Originally aired

Ash Pryor

Rowing

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Row to the beats of an exciting Motown playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Marvin Gaye, The Temptations, Jackson 5, The Supremes

Playlist

  • The Definitive Collection

    Ain't Too Proud To Beg

    The Temptations
  • The Story Of The Supremes

    Stop! In The Name Of Love

    The Supremes
  • Gold

    I Want You Back

    Jackson 5

Playlist

  • The Definitive Collection

    Ain't Too Proud To Beg

    The Temptations
  • The Story Of The Supremes

    Stop! In The Name Of Love

    The Supremes
  • Gold

    I Want You Back

    Jackson 5
  • What's Going On

    Mercy Mercy Me (The Ecology)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    7 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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