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10 min R&B Row

10 min R&B Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min R&B Row, a music-themed rowing class. In this session, you'll row to the beats of an exciting R&B playlist. The class focuses on working your glutes, hamstrings, and quads. It's a short, fun row designed to keep you engaged from start to finish. Get ready to enjoy the rhythm and energy that Ash brings to this workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jazmine Sullivan, Maxwell, Zhané, Xscape

Playlist

  • House Party (New Motion Picture Soundtrack)

    Hey Mr. D.J.

    Zhané
  • 10 Seconds

    10 Seconds

    Jazmine Sullivan
  • R&B Slow Jams

    Pretty Wings

    Maxwell

Playlist

  • House Party (New Motion Picture Soundtrack)

    Hey Mr. D.J.

    Zhané
  • 10 Seconds

    10 Seconds

    Jazmine Sullivan
  • R&B Slow Jams

    Pretty Wings

    Maxwell
  • Off The Hook

    Who Can I Run To

    Xscape

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    3 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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