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10 min Tabata Row

10 min Tabata Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This efficient style of intervals offers a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the rhythm of electronic music as you row through each segment. Perfect for those looking to challenge themselves in a short amount of time.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

AC/DC, Sam & Dave, Rocky Orchestra

Playlist

  • Hold On, I'm Comin'

    Hold On, I'm Comin'

    Sam & Dave
  • Dirty Deeds Done Dirt Cheap

    Problem Child

    AC/DC
  • The Rocky Story

    Gonna Fly Now

    Rocky Orchestra

Playlist

  • Hold On, I'm Comin'

    Hold On, I'm Comin'

    Sam & Dave
  • Dirty Deeds Done Dirt Cheap

    Problem Child

    AC/DC
  • The Rocky Story

    Gonna Fly Now

    Rocky Orchestra

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    27 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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