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15 min 2000s Pop Row

15 min 2000s Pop Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min 2000s Pop Row. This music/theme rowing class will have you rowing to the beats of an exciting 2000s pop playlist. Feel the rhythm of alternative music as you work on your glutes, hamstrings, and quads. The class is designed to keep you engaged and moving with a smile on your face. Get ready for a fun row with Alex!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Coldplay, Linkin Park, Evanescence, Nickelback

Playlist

  • The Reason (20th Anniversary)

    The Reason

    Hoobastank
  • Fallen

    Bring Me To Life

    Evanescence
  • X&Y

    Speed of Sound

    Coldplay

Playlist

  • The Reason (20th Anniversary)

    The Reason

    Hoobastank
  • Fallen

    Bring Me To Life

    Evanescence
  • X&Y

    Speed of Sound

    Coldplay
  • Hybrid Theory

    In the End

    Linkin Park

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    18 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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