15 min 2010s Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 15 min 2010s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2010s electronic playlist. This class focuses on engaging your glutes, hamstrings, and quads. The 15 minutes session is designed to keep you motivated and smiling as you row. With Katie's guidance, you'll enjoy a rhythmic and energetic workout. Get ready to row and enjoy the music!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Imagine Dragons, Mac Miller, Mike Posner, Nero
Playlist
Becky
PliesBeliever
Imagine DragonsParty On Fifth Ave.
Mac Miller
Playlist
Becky
PliesBeliever
Imagine DragonsParty On Fifth Ave.
Mac MillerPromises (Skrillex & Nero Remix)
Nero
Class plan
Warm Up
3 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%