15 min 70s Rock Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 15 min 70s Rock Row and experience a music-driven rowing session. Row to the beats of an exciting 70s Rock playlist in this fun row. This class falls under the music / theme rowing category and features rock music to keep you motivated. You'll work your glutes, hamstrings, and quads throughout the session. Perfect for those looking to enjoy a quick and engaging workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
AC/DC, Santana, Styx, ZZ Top
Playlist
Renegade
StyxJust Got Paid
ZZ TopWalk All Over You
AC/DC
Playlist
Renegade
StyxJust Got Paid
ZZ TopWalk All Over You
AC/DCOye Como Va
Santana
Class plan
Warm Up
2 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%