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15 min 80s Row

15 min 80s Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 15 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist with a smile on your face in this fun row. This pop music session will keep you energized throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging workout with Katie!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Whitesnake, Mötley Crüe, Men At Work, Willie Nelson

Playlist

  • Willie Nelson - 16 Biggest Hits

    On the Road Again (Live)

    Willie Nelson
  • Down Under

    Down Under

    Men At Work
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake

Playlist

  • Willie Nelson - 16 Biggest Hits

    On the Road Again (Live)

    Willie Nelson
  • Down Under

    Down Under

    Men At Work
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake
  • Too Fast For Love (Deluxe Version)

    Live Wire

    Mötley Crüe

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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