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Join Katie Wang for the 15 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist with a smile on your face in this fun row. This pop music session will keep you energized throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging workout with Katie!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Whitesnake, Mötley Crüe, Men At Work, Willie Nelson
Playlist
On the Road Again (Live)
Willie NelsonDown Under
Men At WorkHere I Go Again (2018 Remaster)
Whitesnake
Playlist
On the Road Again (Live)
Willie NelsonDown Under
Men At WorkHere I Go Again (2018 Remaster)
WhitesnakeLive Wire
Mötley Crüe
Class plan
Warm Up
2 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%