15 min Advanced Beginner Row
Originally aired
Ash Pryor
Rowing
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Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, The Notorious B.I.G., Swedish House Mafia, Fatboy Slim
Playlist
Sad Sorry After Party
UPSAHLMo Money Mo Problems (feat. Mase & Puff Daddy)
The Notorious B.I.G.Heaven Takes You Home
Swedish House Mafia, Connie Constance
Playlist
Sad Sorry After Party
UPSAHLMo Money Mo Problems (feat. Mase & Puff Daddy)
The Notorious B.I.G.Heaven Takes You Home
Swedish House Mafia, Connie ConstanceLevitating
Dua Lipa
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
1 MovementRowing
12 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%