Join Adrian Williams for the 15 min Beginner Row, perfect for those new to rowing. In this beginner rowing class, you will get more comfortable on the Peloton Row and learn proper form and technique. The class is designed to give you a solid foundation for your fitness goals. Enjoy a session set to hip-hop/rap music, making your workout enjoyable. Focus on working your glutes, hamstrings, and quads as you row.

15 min Beginner Row | Peloton Rowing Classes

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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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