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15 min Beginner Row

15 min Beginner Row

Originally aired

Alex Karwoski

Rowing

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If you’re new to rowing, 15 min Beginner Row is the class for you! Instructor Alex Karwoski will help you get more comfortable on the Peloton Row. Learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. The class features pop music to keep you motivated. Focus on working your glutes, hamstrings, and quads throughout the 15 minutes session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alicia Keys, WALK THE MOON, Fun., WALK THE MOON

Playlist

  • Begin Again

    Begin Again

    Dispatch
  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • R&B Summer Vibes

    If I Ain't Got You

    Alicia Keys

Playlist

  • Begin Again

    Begin Again

    Dispatch
  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • R&B Summer Vibes

    If I Ain't Got You

    Alicia Keys
  • Aces And Kings...The Best Of

    The King of Wishful Thinking

    Go West

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    17 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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