15 min Beginner Row
Originally aired
Alex Karwoski
Rowing
Peloton App
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If you’re new to rowing, 15 min Beginner Row is the class for you! Instructor Alex Karwoski will help you get more comfortable on the Peloton Row. Learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. The class features pop music to keep you motivated. Focus on working your glutes, hamstrings, and quads throughout the 15 minutes session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Alicia Keys, WALK THE MOON, Fun., WALK THE MOON
Playlist
Begin Again
DispatchShut Up and Dance
WALK THE MOONIf I Ain't Got You
Alicia Keys
Playlist
Begin Again
DispatchShut Up and Dance
WALK THE MOONIf I Ain't Got You
Alicia KeysThe King of Wishful Thinking
Go West
Class plan
Warm Up
4 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%