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15 min Beginner Row

15 min Beginner Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 15 min Beginner Row, perfect for those new to rowing. This beginner rowing class will help you get more comfortable on the Peloton Row while learning proper form and technique. The class is designed to give you a solid foundation for your fitness goals. Enjoy rowing to the rhythm of R&B music as you work on your glutes, hamstrings, and quads. Katie will guide you through every step to ensure you get the most out of your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Creedence Clearwater Revival, Foxy Brown, Leona Lewis

Playlist

  • True (Bonus Edition)

    Long Road To Hell

    Avicii
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis

Playlist

  • True (Bonus Edition)

    Long Road To Hell

    Avicii
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis
  • Redemption's Son

    Honey And The Moon

    Joseph Arthur

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    14 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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