15 min Beginner Row
Originally aired
Katie Wang
Rowing
Peloton App
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Join Katie Wang for the 15 min Beginner Row, perfect for those new to rowing. This beginner rowing class will help you get more comfortable on the Peloton Row while learning proper form and technique. The class is designed to give you a solid foundation for your fitness goals. Enjoy rowing to the rhythm of R&B music as you work on your glutes, hamstrings, and quads. Katie will guide you through every step to ensure you get the most out of your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, Creedence Clearwater Revival, Foxy Brown, Leona Lewis
Playlist
Long Road To Hell
AviciiHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownCollide (Radio Edit)
Avicii, Leona Lewis
Playlist
Long Road To Hell
AviciiHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownCollide (Radio Edit)
Avicii, Leona LewisHoney And The Moon
Joseph Arthur
Class plan
Warm Up
2 MovementsDrills
Rowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%