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15 min Beginner Row

15 min Beginner Row

Originally aired

Katie Wang

Rowing

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15 min Beginner Row is perfect for those new to rowing. Join Katie Wang as she guides you through this beginner rowing class, helping you get more comfortable on the Peloton Row. You'll learn proper form and technique, setting a solid foundation for your fitness goals. Enjoy rowing to the rhythm of pop music while working your glutes, hamstrings, and quads. This 15 minutes class is an excellent way to start your rowing journey.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Earth, Wind & Fire, Farruko, MK, Mac Miller

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Gangalee

    Calma (Remix)

    Pedro Capó, Farruko
  • BIG!

    SHE CAN DANCE

    Betty Who

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Gangalee

    Calma (Remix)

    Pedro Capó, Farruko
  • BIG!

    SHE CAN DANCE

    Betty Who
  • One Night (Dom Dolla Remix) (feat. Raphaella)

    One Night (Dom Dolla Remix) (feat. Raphaella)

    MK, Sonny Fodera, Raphaella

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    9 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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