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Join Katie Wang for the 15 min EDM Row, a music/theme rowing class designed to keep you moving to the beats of an exciting EDM playlist. This 15 minutes session will have you rowing to electronic music, making your workout both engaging and rhythmic. As you row, you'll be working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will help you maintain a steady pace and proper form throughout the session. Get ready to row to the beats and enjoy the energy of this unique rowing experience.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Halsey, ODESZA, Quintino, Ummet Ozcan
Playlist
Xanadu
Ummet OzcanHurricane (Arty Remix)
HalseySomething (feat. Kazi)
Dr. Shiver, Kazi
Playlist
Xanadu
Ummet OzcanHurricane (Arty Remix)
HalseySomething (feat. Kazi)
Dr. Shiver, KaziGo Hard
Quintino
Class plan
Warm Up
4 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%