Join Adrian Williams for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. You'll work your glutes, hamstrings, and quads throughout the class. The music genre in class is electronic, keeping you motivated and energized. This session is perfect for fitting in a quick, effective workout.

15 min HIIT Row | Peloton Rowing Classes

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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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