Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class ensures a comprehensive lower body workout. Adrian Williams will guide you through each interval, helping you maximize your effort and recovery. Get ready to engage in a dynamic and invigorating fitness experience.

15 min HIIT Row | Peloton Rowing Classes

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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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