Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This session focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. As you row, you'll target muscles such as your glutes, hamstrings, and quads. The class features a hip-hop/rap playlist to keep you motivated throughout. Get ready to experience a dynamic workout that will leave you energized.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

ALWAYS STRIVE AND PROSPER

New Level (feat. Future)

Straight out da Trap, Vol. 1

El Chapo Jr.

The Beautiful & Damned (Deluxe Edition)

No Limit (feat. A$AP Rocky & Cardi B)

Trap Hero

Petty (feat. Lil Baby) (feat. Lil Baby)

Boy (I Need You) - EP

Boy (I Need You) (Panjabi Hit Squad Mix) (feat. Cam'Ron)

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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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