Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval-based class. This class relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the energizing pop music as you row your way to fitness.

15 min HIIT Row | Peloton Rowing Classes

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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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