15 min HIIT Row
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Katie Wang for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you row through this session. This class is designed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ciara, R3hab, Fatboy Slim, Sigma
Playlist
2 Hearts (feat. Gia Koka)
Sigma, Gia Koka, Sam FeldtGet Up (KSHMR Remix Edit)
R3hab, CiaraYa Mama
Fatboy Slim
Playlist
2 Hearts (feat. Gia Koka)
Sigma, Gia Koka, Sam FeldtGet Up (KSHMR Remix Edit)
R3hab, CiaraYa Mama
Fatboy SlimReady for Anything (feat. Aeph & KoKo)
Blackway, Aeph, KoKo
Class plan
Warm Up
4 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%