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15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

Originally aired 6/3/25

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Coldplay, Paramore, Troye Sivan, Gryffin

Playlist

  • The Gambler

    The Gambler

    Kenny Rogers
  • Up&Up (Freedo Remix)

    Up&Up (Freedo Remix)

    Coldplay
  • Blue Neighbourhood (The Remixes)

    YOUTH (Gryffin Remix) (feat. Gryffin)

    Troye Sivan, Gryffin
  • Paramore

    Still into You

    Paramore
  • The Spirit Room (Deluxe Edition)

    Everywhere

    Michelle Branch
  • i hate u, i love u (feat. olivia o'brien) [Remixes] (feat. olivia o'brien)

    i hate u, i love u (feat. olivia o'brien) [BAYNK Remix] (feat. olivia o'brien)

    gnash, olivia o'brien

Playlist

  • The Gambler

    The Gambler

    Kenny Rogers
  • Up&Up (Freedo Remix)

    Up&Up (Freedo Remix)

    Coldplay
  • Blue Neighbourhood (The Remixes)

    YOUTH (Gryffin Remix) (feat. Gryffin)

    Troye Sivan, Gryffin
  • Paramore

    Still into You

    Paramore
  • The Spirit Room (Deluxe Edition)

    Everywhere

    Michelle Branch
  • i hate u, i love u (feat. olivia o'brien) [Remixes] (feat. olivia o'brien)

    i hate u, i love u (feat. olivia o'brien) [BAYNK Remix] (feat. olivia o'brien)

    gnash, olivia o'brien

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Intervals Row | Peloton Rowing Classes

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