Join Matt Wilpers for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between moments of effort and active recovery. As part of the intervals rowing class type, you will focus on working your glutes, hamstrings, and quads. The structured intervals provide a balanced workout that targets key muscle groups effectively. Don't miss this opportunity to enhance your rowing technique and build strength with expert guidance from Matt Wilpers.

15 min Intervals Row | Peloton Rowing Classes

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15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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