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15 min Premiere Row

15 min Premiere Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 15 min Premiere Row and help us celebrate Ash's first Peloton Row class. This special rowing session features a high-energy hip-hop/rap playlist to keep you motivated throughout. As a music/theme rowing class, it focuses on providing an engaging experience on the rower. You'll work on muscles like the glutes, hamstrings, and quads during this session. Don't miss this opportunity to get to know Ash and enjoy a dynamic workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Drake, Nicki Minaj
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Most Precious Love (RE//CHOIRED)

    Most Precious Love

    House Gospel Choir

Playlist

  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Drake, Nicki Minaj
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Most Precious Love (RE//CHOIRED)

    Most Precious Love

    House Gospel Choir
  • SoMo

    TMWYKAL

    SoMo

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    17 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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