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20 min 1989 (Taylor's Version) Row

20 min 1989 (Taylor's Version) Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min 1989 (Taylor's Version) Row and embrace your pop era with Taylor Swift. This music/theme rowing class is powered by the pop hits from 1989 (Taylor’s Version). You'll work your glutes, hamstrings, and quads as you row to the beat. The class is designed to keep you motivated with a great selection of music. Get ready for an engaging workout experience with Matt.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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