20 min 2010s Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min 2010s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2010s playlist. This class features hip-hop/rap music to keep you energized throughout the session. You'll be working your glutes, hamstrings, and quads as you row along with the music. With a duration of 20 minutes, it's a great way to get a quick workout in. Don't miss out on this fun rowing experience with Ash Pryor!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
J Balvin, Pitbull, Jess Glynne, Demi Lovato
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloWe R Who We R
Kesha, Ke$haMoney Good
Megan Thee Stallion
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloWe R Who We R
Kesha, Ke$haMoney Good
Megan Thee StallionRather Be (feat. Jess Glynne) (feat. Jess Glynne)
Clean Bandit, Jess Glynne
Class plan
Warm Up
1 MovementRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%