20 min BLACKPINK Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min BLACKPINK Row, a music/theme rowing class that will keep you energized. This session is powered by the fierce and modern sounds of BLACKPINK, the global K-pop sensation. The class will focus on your glutes, hamstrings, and quads, giving you a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the pop music genre as you row with Katie.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
BLACKPINK
Playlist
Shut Down
BLACKPINKPink Venom
BLACKPINKLovesick Girls
BLACKPINK
Playlist
Shut Down
BLACKPINKPink Venom
BLACKPINKLovesick Girls
BLACKPINKKill This Love
BLACKPINK
Class plan
Warm Up
2 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%