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20 min Country Row

20 min Country Row

Originally aired

Matt Wilpers

Rowing

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Row to the beats of an exciting Country playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Kane Brown, Morgan Wallen, Nate Smith, Russell Dickerson

Playlist

  • 3 Songs At A Time Sampler

    Last Night

    Morgan Wallen
  • Kane Brown (Deluxe Edition)

    Pull It Off

    Kane Brown
  • Excuse The Mess

    That's Why We Fight

    Ella Langley, Koe Wetzel

Playlist

  • 3 Songs At A Time Sampler

    Last Night

    Morgan Wallen
  • Kane Brown (Deluxe Edition)

    Pull It Off

    Kane Brown
  • Excuse The Mess

    That's Why We Fight

    Ella Langley, Koe Wetzel
  • 36/86 EP

    Good Taste

    Levi Hummon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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